Did the body analyzer at the gym on day 45 and discovered that I had a lot of muscles but... a lot of fat too! :-( Muscles wise, I'm almost at the maximum of the "normal range" and fat wise, I was at 26.8%... so I'm classified in the solidly built type of body (obese with muscle...). Did a second analyzer yesterday on Day 55 and the fat %age dropped to 25%, losing 2.5kg of fat in 10 days! I'm pretty happy with that but I also lost 0.4kg of muscle but I guess this is negligible... As of this morning (day 56), I weight 101.8kg, looking forward to pass the 100 mark very soon!!!
I'm happy of the progress so far and I'm looking forward for the next 34 days but I'm still struggling during the weekend to get my exercises done and sometimes to eat PCP compliance food! I'm trying to maintain some social activities during the weekends but that screw up mostly my workout! On July 17th, I had a boat trip with my best friend in HK... so I woke up at 6.30am, ate PCP breakfast and rushed to meet my friend and help him to carry the food and the drinks for 70+ people! 2 boats, a big party, most of the people drunk (you know how good boat trips ends) but I didn't drink anything else than water and coke zero... food was BBQ and some veggies were available so the food was ok but when I was finally home at 11pm, I didn't have the energy to go through the workout...!
Same kind of situation during last weekend: woke up at 6.30am on Saturday morning, eat PCP breakfast, grabbed as much as PCP compliant food as I could, packed my kiteboarding gears and direction to Shenzhen to meet some members of the Kiteboarding HK Association (KHKA). We spent the entire weekend on a beach lost in the middle of nowhere at 2 hours drive from Shenzhen on the east coast. The weather was great, I ate less than the PCP food portion as I didn't feel hungry and the need to eat and kiteboarded in the afternoon when the thermal wind finally showed up (3-7pm) but again, wasn't able to find the motivation to do my workout with 33-35 degrees on the beach.... arrived home on Sunday at 11.30pm, no motivation to workout that late! :-(
Is any of you struggling with the same kind of issues? How do you manage your workout on weekends? Weekdays is fine as I'm well organized but I'm unable to get it properly managed during weekends!
I'm trying to upload some pictures as of this morning but flickr is taking so much time... good progress and getting better and better!!! ;-)
OK, it's getting late, time to aim for 7h+ of sleep
WOW - them is some serious results. Well done!!
ReplyDeleteJayzus...I don't know you Jerome, but just checked out your blog. Mate, you are getting huge huge results. What a massive change from day 1. Keep it up man, we're on the home stretch!
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